Do you have trouble falling asleep or staying asleep, but you’re not into the idea of taking sleeping pills?
This section of the blog includes posts on a variety of natural sleep aids and tips that will help you get better rest—whether you’re looking for ways to reduce your stress levels so you can fall asleep and stay asleep, info on breathing exercises or meditation to improve your sleep, or what’s okay to eat before bed.
It’s nearly bedtime, but you want…a little something. Should you give in to the feeling and head to the kitchen for a snack? Or will it wreck your chances of a good night’s sleep? Conventional wisdom says that you should stop eating by early evening, and definitely not snack right before bed. But that advice… Read more »
Think back to when school involved puzzles, Play-Doh, and show and tell, when after gobbling a PB&J and running around the schoolyard, you were handed a blanket, and your teacher turned out the lights so the whole class could settle in for a nice afternoon nap. Ahhh … Well, naptime doesn’t need to end in… Read more »
We all need sleep. It is an essential human function that helps our body self-regulate, regenerate and restore. It helps keep diseases at bay, reduces stress levels and keeps your brain functioning at top capacity. Plus, it just feels good. But while sleep is a natural phase of daily life, its surprisingly complex. Over the… Read more »
We believe that if you own the night, tomorrow is yours! This blog section is all about natural sleep aids and tips that have been proven to work, as you’ll see by the supporting studies that are referenced in our posts. Plus, we’ve run all of or stories by an MD and PhD so you can trust that what you are reading isn’t just fluff. (Save that for your pillows!)
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All RECHARGE HEALTH supplements are made from whole-foods, natural herbs and medical plants. We believe in each and every one of our products. Our ingredients are tested for safety, quality and consistency. If you are not happy, we will take them back.
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