Want obsession-free sleep? Check out the sleep section of the blog for tips on how to get night after night of delicious, rejuvenating slumber.
Need a boost of energy to get you through the day, but you don’t want to rely on caffeine? The energy section of our blog will give you natural, healthy ways you can feel totally re-energized. Follow our tips—you’ll be amazed by your energy potential.
You’ve probably heard people talking about probiotics everywhere. How many people do you know who have been working “fermented’’ foods like kefir and kombucha into their diets? Want to know what’s in these foods that can actually keep your gut (a.k.a. “microbiome”) and your entire body healthy? Check out our section on probiotics and prebiotics for gut health.
We call it Mother Nature’s Power Healer—Turmeric. Check out the turmeric section of our blog for health and wellness to learn more about this natu- ral spice, which is filled with phytonutrients such as curcuminoids and has been used for centuries. Turmeric is believed to have amazing anti-inflam- matory capabilities to relieve swelling and pain.