You’ve probably been hearing a lot about the various types of probiotics lately. These supplements and foods contain live cultures of certain beneficial bacteria. When you take probiotics, the bacteria pass through your upper digestive tract into your gut. More and more studies are being done on the effects that the bacteria that live in… Read more »
Your digestive health is affected not only by what you eat, but by how you live. Of course you know you should consume a variety of foods, drink plenty of fluids, and get in some sort of physical activity regularly in order to feel balanced and healthy. But there are times you can’t eat right, drink enough water, or fit in that workout. And things like everyday stress over work or family obligations, or anxiety over world events, can also have an effect on your digestion, even if you’re eating healthfully.
Fortunately, there are lots of things you can do to help keep your digestive health humming along. Read on for some tips you can start using today.
The term “gut health” is all the rage these days. But it’s not just a passing fad—it’s something you really need to pay attention to in order to be your healthiest self. That’s because there are many benefits of a healthy gut—when your gut is lined with good bacteria, it helps your body take full advantage of the nutrients in the food you eat, plus it helps stave off things like diarrhea and protect against more serious health issues. So how can you make sure your gut is as healthy as it can be? One way is to take a combination of probiotics and prebiotics, which can help maintain a healthy balance of bacteria in your system. But what exactly are prebiotics and probiotics, and what’s the best way to get them into your body to promote good gut health? Read on to find out.
WHAT IS THE MICROBIOME
“What is the microbiome?” is a question many health-conscious people are asking these days. The answer is fascinating, but it isn’t simple. Scientists are only just beginning to discover the full extent of the human microbiome and all of the ways it affects your physical and mental health.
What is known for sure is that it’s important to promote a healthy microbiome in order to experience the wide variety of benefits, including helping to digest food for energy, helping to support the immune system, and helping to promote good mental health. The fact is, a balanced microbiome is crucial to your overall health. Learn more about what it is and how you can proactively make yours as balanced as possible.
Yes, gut health is a real thing! In this section of the blog you’ll find posts that explain how what’s going on in your gut—a.k.a. the human microbiome— affects your overall health. You’ll see links to the recent studies you’ve heard and read about, and we’ve also vetted each and every one of these posts by an MD and PhD, so you can feel confident that the information you’re reading is trustworthy. Ready to learn why you should consumer prebiotics and probiotics to keep your gut healthy, so you can start feeling your best? Let’s go!
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