sleep science

is it okay to eat before going to bed? the pros & cons

It’s nearly bedtime, but you want…a little something. Should you give in to the feeling and head to the kitchen for a snack? Or will it wreck your chances of a good night’s sleep? Conventional wisdom says that you should stop eating by early evening, and definitely not snack right before bed. But that advice… Read more »

how long should i nap?
depends on your sleep type

Think back to when school involved puzzles, Play-Doh, and show and tell, when after gobbling a PB&J and running around the schoolyard, you were handed a blanket, and your teacher turned out the lights so the whole class could settle in for a nice afternoon nap. Ahhh … Well, naptime doesn’t need to end in… Read more »

what are the 5 stages of sleep and how do they benefit us?

We all need sleep. It is an essential human function that helps our body self-regulate, regenerate and restore. It helps keep diseases at bay, reduces stress levels and keeps your brain functioning at top capacity. Plus, it just feels good. But while sleep is a natural phase of daily life, its surprisingly complex. Over the… Read more »

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