Have you heard about turmeric, the super spice? It goes way beyond making certain recipes taste delicious. This section of the blog includes information on the natural anti-inflammatory benefits of turmeric. You’ll see how people have used turmeric for centuries by adding it to their diets or taking it through supplements. You’ll also see links to scientific studies that show the possible benefits of taking turmeric, plus we’ve taken the extra step to run all of our turmeric stories past an MD and PhD. You can be sure that what you read here is all doctor-vetted information about this powerful adaptogen.

is it okay to eat before going to bed? the pros & cons

It’s nearly bedtime, but you want…a little something. Should you give in to the feeling and head to the kitchen for a snack? Or will it wreck your chances of a good night’s sleep? Conventional wisdom says that you should stop eating by early evening, and definitely not snack right before bed. But that advice… Read more »

turmeric: a natural solution anti-inflammatory miracle

When you hear the phrase “chronic pain” you might imagine an elderly person doubled over in agony. But chronic pain describes such common all-ages situations as persistent lower back pain, a “bad shoulder,” or even achy feet, as well as conditions like arthritis and autoimmune disorders. Chronic pain affects millions of people in the U.S.… Read more »

You may already be enjoying the flavor of turmeric in some of your favorite dishes. However, turmeric isn’t just a spice used in cooking. It also contains powerful phytonutrients.

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