Do you have trouble falling asleep or staying asleep, but you’re not into the idea of taking sleeping pills?
This section of the blog includes posts on a variety of natural sleep aids and tips that will help you get better rest—whether you’re looking for ways to reduce your stress levels so you can fall asleep and stay asleep, info on breathing exercises or meditation to improve your sleep, or what’s okay to eat before bed.
Got a lot on your mind? Same. A racing mind does us no favors. While your brain is busy creating a mental grocery list, rearranging your schedule to accommodate a last-minute to-do, and troubleshooting a particularly thorny work issue, it can be impossible to focus on the mo- ment you’re in now. Forget trying to… Read more »
When was the last time you woke up feeling like you’d absolutely gotten enough sleep? (Still thinking?) Adults need 7 or more hours a night—and according to the Centers for Disease Control (CDC), 1 in 3 Americans just aren’t getting it. You might try to bank extra sleep on weekends to repay a sleep debt… Read more »
We believe that if you own the night, tomorrow is yours! This blog section is all about natural sleep aids and tips that have been proven to work, as you’ll see by the supporting studies that are referenced in our posts. Plus, we’ve run all of or stories by an MD and PhD so you can trust that what you are reading isn’t just fluff. (Save that for your pillows!)
You are totally rechargeable and here is a little help. RECHARGE HEALTH offers an easy way to up your wellness ante and recharge your potential for feeling your healthy best. With RECHARGE HEALTH you can enjoy healthful, obsession-free sleep. Pure, centered energy to last the day. Bold anti-inflammatory powers. Enviable digestion and gut health. And yes, you want your good health to show, to be both strong and beautiful. RECHARGE HEALTH is here to help.
All RECHARGE HEALTH supplements are made from whole-foods, natural herbs and medical plants. We believe in each and every one of our products. Our ingredients are tested for safety, quality and consistency. If you are not happy, we will take them back.
turmeric helps fight inflammation and joint pain
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