Author: Small World Brands Site Administrator

what are the 5 stages of sleep and how do they benefit us?

We all need sleep. It is an essential human function that helps our body self-regulate, regenerate and restore. It helps keep diseases at bay, reduces stress levels and keeps your brain functioning at top capacity. Plus, it just feels good. But while sleep is a natural phase of daily life, its surprisingly complex. Over the… Read more »

13 secrets to calm and relax your mind

Got a lot on your mind? Same. A racing mind does us no favors. While your brain is busy creating a mental grocery list, rearranging your schedule to accommodate a last-minute to-do, and troubleshooting a particularly thorny work issue, it can be impossible to focus on the mo- ment you’re in now. Forget trying to… Read more »