When was the last time you woke up feeling like you’d absolutely gotten enough sleep? (Still thinking?) Adults need 7 or more hours a night—and according to the Centers for Disease Control (CDC), 1 in 3 Americans just aren’t getting it. You might try to bank extra sleep on weekends to repay a sleep debt… Read more »
When you hear the phrase “chronic pain” you might imagine an elderly person doubled over in agony. But chronic pain describes such common all-ages situations as persistent lower back pain, a “bad shoulder,” or even achy feet, as well as conditions like arthritis and autoimmune disorders. Chronic pain affects millions of people in the U.S.… Read more »
You’ve probably been hearing a lot about the various types of probiotics lately. These supplements and foods contain live cultures of certain beneficial bacteria. When you take probiotics, the bacteria pass through your upper digestive tract into your gut. More and more studies are being done on the effects that the bacteria that live in… Read more »
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