You want to feel at the top of your game 24/7, but there are times when that combo of an early spin class followed by a full day at work and a late night out can leave you running on empty. How do you quickly bring your energy level back up so you feel ready to face whatever you’ve got going on?
Well first, let’s take a step back. You already know that continuously replenishing your body with proper nutrients is key to maintaining your energy supply. What you might not know is how the nutrients become energy. Here’s the lowdown: Mitochondria in your cells, known as the “powerhouses of the cell,” are what convert sugars, fats and proteins from the food you eat into usable energy, otherwise known as Adenosine Triphosphate, or ATP. However, if you find that eating healthfully just doesn’t seem to be enough to keep you going the way you want to be, you might want to try using natural energy supplements to get that extra boost.
As with any fitness or nutritional plan, check with your doctor before adding natural energy supplements to your lifestyle. Once you’re in the clear, consider what the following natural energy supplements can do for you, depending on what your individual energy needs may be.